This 5-day mindfulness course for teachers is an Erasmus+ course specifically designed for teachers of all levels and schools. It provides an introduction to the theory and research behind mindfulness and offers valuable tools for teachers’ self-care and stress management.
During the cultural and nature activities, participants will explore Finnish and Lappish culture and experience the beauty of pristine nature through seasonal activities, such as snowshoeing or nature walks, while practicing mindfulness in the forest.
A major focus of the course is mindfulness practice. Participants will explore different mindfulness meditation techniques to gradually integrate mindfulness into their daily lives and school environments. The course also includes a cultural evening, where participants will share their cultural backgrounds and professional experiences.
During the course, in your free time in Rovaniemi, you’ll have the opportunity to explore the surrounding Arctic nature or book exciting, fun-filled outdoor activities if you wish.
The course is led by professional former school teachers and current yoga and mindfulness instructors, Sini and Piia.
This course meets the quality standards for Erasmus+ Key Action 1 (learning mobility of individuals).
Why choose this course?
- Reduce stress and anxiety with proven mindfulness techniques, leading to greater overall well-being.
- Enhance concentration, increase happiness, and promote contentment in life – proven to improve workplace wellness and job satisfaction.
- Prevent and manage burnout effectively – especially valuable for teachers who face daily challenges in the classroom.
- Create a calmer, more compassionate classroom environment to support a positive learning environment.
- Develop valuable self-care skills for both work and life.
- Join an international group of educators for professional and cultural exchange.
- Upon completion, participants will receive a course certificate and, upon request, an Europass Mobility Certificate.
What you'll learn?
- Introduction to Mindfulness
- Mindfulness and stress management
- Cultivating Mindfulness into daily life
- Mindfulness and self-compassion
- Mindfulness with students
- Getting to know Finnish culture and nature
- Getting to know Finnish school system
What should you bring?
- Comfortable outdoor clothing suitable for the season
- Stretchy, comfortable indoor clothing suitable for relaxation exercises
- Notebook for reflections
- Open mind for new experiences
What our students say?
"The course was fantastic, I found perfect balance between theory and meditation, educational approach and nature. I did not expect to find the calm and also these warm feelings like home, here in Lapland. It was utterly impressive for me. Thank You so much for your passion that came from the heart, as well as your professionalism. It was a pleasure!"
"I really enjoyed the time here. It was nice and friendly atmosphere, I felt safe and able to share my thoughts. Sini and Piia were always available and helped us also with leisure time planning. Thank you so much! It was wonderful time and I really want to implement mindfulness to my everyday life and also my teachings."
"Thank you Sini and Piia! For one week, I dove into another world. It was so beautiful, relaxed, kind and natural. In my mind I recorded immediately the words from our last meditation: well, save, peaceful and at ease. I think it`s my new mantra."
"I want to thank you so much! Your leading of course and activities was so inspiring! Professional, yet emotional and gentle. I carry a piece of this course home in my heart. <3"
"I was shocked by the quality of the course. Your skills are incredible and I truly appreciate your professional side and the scientific vision. I am grateful for all the little details, from the tea - moments to the morning smiles, for the honesty and for opening a new world to me."
Price includes
- Course program (total minimum 25 hours)
- Course book
- Meditation recordings
- Cultural and social program
- Nature Activity: Snowshoeing / Mindful hike & cooking in the nature
- Coffee and tea during breaks
- Course certificate
Price excludes
- accommodation
- flights
- meals
- Optional school visit to a local school during the school year, excluding holiday periods. Additional fee 58 €/person. School visit requires min. 6 participants.
- Optional nature activities available
Instructors
Piia Mustikkamaa-Jokelainen
Mindfulness, yoga and pilates teacher, teacher of physical education and health sciences
Piia has extensive experience in both practicing and teaching mindfulness. Over the years, she has successfully integrated mindfulness into her teaching with her own students. In addition, Piia has been teaching mindfulness, yoga, and Pilates for over a decade to school staff, various workplace communities, and her private clients.
Read more on Lumia Wellness' site
Sini Mustikkamaa-Kelly
Personal trainer, wellness coach, mindfulness and yoga teacher, psychology and religion sciences teacher
Sini has over a decade experience in the wellness industry and teaching yoga and mindfulness, and she also has several years experience working in multicultural environments in Finland, Australia and the Canary Islands.
Learn more on Lumia Wellness' siteFAQ
What is an Erasmus+ course?
How to participate with Erasmus+ grant?
Will I receive a certificate?
Do I need prior experience in mindfulness to join?
Where does the course take place?
Is the course taught in English?
What is the cancellation policy?
- Cancellation fee of 100% is charged if cancelled 30 days or less before the event.
- Cancellation fee of 63% is charged if cancelled 31 days or less before the event.
- Cancellation fee of 13% is charged if cancelled 90 days or less before the event.
Please note
- Participants must make their own travel arrangements.
- When a course is confirmed, we will inform applicants about accommodation options and travel information.
- Flexible flight tickets and accommodation reservations are recommended.
- It is highly recommended that participants arrange personal travel insurance for medical expenses, lost property, or any kind of accident occurring while travelling and during the course. This is also a requirement of Erasmus+.
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