Midnight Sun Yoga Course

A seven-day experience of yoga, mindfulness, and nature that deepens your connection to the outdoors – and to yourself.

Experience the magic of the midnight sun and the calm of Arctic nature during this seven-day yoga and mindfulness course in Rovaniemi, Finnish Lapland. The endless daylight of midsummer leads you into a journey of deeper self-awareness, recovery, and reconnection with nature.

The course is held at Lumia Wellness Studio in the heart of Rovaniemi. It offers a chance to step away from the busyness of everyday life and reconnect with yourself through movement, stillness, and time spent in nature. The Arctic summer – with its endless light and untouched landscapes – creates a unique setting for inner growth, renewal, stress relief, and deepening your yoga practice.

Each day takes us into nature: to the forested fells surrounding the city and to the free-flowing Ounasjoki River. Let the light of the midnight sun energize you, the silence of the forest calm you, and the rhythm of your breath bring you back into balance. During the week, you’ll also learn the basics of kayaking, try wild herb foraging, and explore local northern culture.

The course is taught in English, but instructors are also happy to assist in Finnish when needed. No previous experience in yoga or outdoor skills is required.

Participants can freely choose their accommodation in Rovaniemi. If you’d like, we’re happy to recommend local options based on your needs.

Why Choose This Course?

  • Learn practical tools to support your well-being and balance in everyday life
  • Slow down and reconnect with nature – and with yourself
  • Enjoy energizing yoga in the mornings and calming, grounding practices in the evenings
  • Experience the magic of Arctic summer: midnight sun, quiet forests, and clear waters
  • Explore local culture through a reindeer farm visit and museum experience

What you'll learn?

  • Yoga practices that support physical and mental well-being (hatha, gentle flow, and yin)
  • Foundational mindfulness techniques and nature-based awareness
  • How to strengthen your connection to nature through sensory practices, forest walks, and silence
  • How to align with the rhythm of Lapland’s nature: simplicity, rest, and presence
  • Basics of kayaking and wild herb foraging for future outdoor adventures
  • Deep relaxation and recovery through sauna and cold water immersion
  • Courage to listen inward – and maybe gain insight into what truly matters to you

What should you bring?

  • Comfortable clothing for yoga
  • Water bottle
  • Weather-appropriate outdoor clothing and shoes
  • Weather-appropriate warm clothes
  • Swimsuit for the kayaking day
  • Waterproof bag for your gear (optional)
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Course Duration:

7 days

Available:

July

Pick location:
Price starting at
899 €

Price Includes

  • The full course program and all transfers
  • All necessary equipment for the activities
  • Some meals (4 lunches and snacks for excursions)

Price Excludes

  • accommodation 
  • travel to Rovaniemi

Course instructors

Piia Mustikkamaa-Jokelainen
Piia Mustikkamaa-Jokelainen

Mindfulness, yoga and pilates teacher, teacher of physical education and health sciences

Piia has extensive experience in both practicing and teaching mindfulness. Over the years, she has successfully integrated mindfulness into her teaching with her own students. In addition, Piia has been teaching mindfulness, yoga, and Pilates for over a decade to school staff, various workplace communities, and her private clients.

Read more on Lumia Wellness' site
Sini Mustikkamaa-Kelly
Sini Mustikkamaa-Kelly

Personal trainer, wellness coach, mindfulness and yoga teacher, psychology and religion sciences teacher

Sini has over a decade experience in the wellness industry and teaching yoga and mindfulness, and she also has several years experience working in multicultural environments in Finland, Australia and the Canary Islands.

Learn more on Lumia Wellness' site

FAQ

Who is this course for? Do I need to be experienced in yoga?
This course is open to anyone interested in yoga, mindfulness, nature, and personal well-being. No prior experience is needed. All practices are adapted to the participants’ level, and flexibility or athletic ability is not required. The course is especially suited for those who:
  • Are seeking stress relief, relaxation, and renewal
  • Want to bring more balance and mindfulness into everyday life
  • Wish to experience Lapland’s nature in an intentional, meditative way
What kind of outdoor skills will I learn?
You’ll learn the basics of kayaking during a guided trip. We’ll also cook together over an open fire and explore edible herbs and berries during a foraging walk – skills that will support future nature adventures.
Is the course physically demanding?
The daily schedule includes yoga, gentle nature walks, and various mindfulness practices. All activities are light, restorative, and do not require peak physical fitness. The most important thing is your willingness to participate and be present.
How will I get to know the local culture?
The course includes a visit to a reindeer farm, where you’ll learn about life in the North and Sámi reindeer herding traditions. We’ll also visit the Arktikum Museum to explore Arctic nature, climate change, and regional culture – both past and present.
What is the weather like in Lapland during summer – should I prepare for cold?
Lapland’s summer can be warm and full of light, but the weather can also change quickly. We recommend wearing layers and bringing weatherproof clothing – especially for outdoor activities, sauna, and potential rain. You’ll receive a packing list and tips upon registration.
Can I join the course alone?
Absolutely! Many participants come solo. The atmosphere is warm and welcoming, and shared experiences in nature often create meaningful connections. That said, if you prefer solitude and quiet time, that’s equally respected – there’s no pressure to socialize.
How do I get to Rovaniemi?
Rovaniemi is easy to reach by train, flight, or long-distance bus. The course locations are all easily accessible from central Rovaniemi or a short transfer away in nature. You’ll receive detailed arrival instructions before the course.
How is accommodation arranged?
Accommodation is not included in the course price. You are free to choose the lodging that best suits your needs and budget. We’re happy to help you find suitable options with our local knowledge.
What is the cancellation policy?
  • Cancellation fee of 50% is charged if cancelled 7 days or less before the event.

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